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What If I Don’t Want to Roll?

Once someone decides jiu-jitsu is for them, rolling — free sparring with a partner — commonly becomes their favorite part. After you’ve gotten some fundamental Read more »

The Drilling List

The best way to improve at jiu-jitsu is this: just come to class and practice the move the instructor shows. It really is that simple. Read more »

How Do You Train Jiu-Jitsu For Life?

You’re never too old to start jiu-jitsu. People think that’s a slogan, but it’s the truth. Every week I have a conversation with someone who Read more »

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