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After Intro, We’re Expanding BJJ Classes: Here’s the New Schedule!

We’re one week away from the final class of our 8 Week Intro to BJJ series. We’re expanding class times after Intro ends! For more, Read more »

A Few Fundamental Thoughts About Self Defense

Over the past few months, I’ve been asked to teach some small-group self defense workshops. For those workshops, I am always going to start with Read more »

Solo Drills for Brazilian Jiu-Jitsu

Drilling — practicing movements over and over so your body learns how to perform them instinctively — is one of the most important things you Read more »

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