What If I Don’t Want to Roll?

What If I Don’t Want to Roll?

Once someone decides jiu-jitsu is for them, rolling — free sparring with a partner — commonly becomes their favorite part. After you’ve gotten some fundamental knowledge down, it’s fun to try to apply that knowledge against a resisting opponent.

Even years into the journey, it remains fun and exciting. Some days, you’re playing your A game against a game partner; other days, you’re experimenting with new techniques you’re just beginning to learn. This can even change from roll to roll, as you switch from a challenging round against an upper belt from a more teaching-oriented round with a new person. There’s always something you can be working on, so it’s easy to keep it fresh.

This isn’t true of, say, drilling. I’m lucky in that I love to drill, and I think drilling is crucially important to improve your BJJ. But there’s no stereotype about “the guy that only shows up at class to drill,” and there’s definitely that stereotype about rolling.

To use a sports analogy: Everyone loves the game. Not everyone loves practice.

We don’t hear a lot about the opposite issue, though — which is when someone doesn’t want to roll. This happens, too. If this person is you (even if this person is only sometimes you), I have some advice.

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The Most Important BJJ Skill That Any White Belt Can Master

The Most Important BJJ Skill That Any White Belt Can Master

The most important skill you can acquire in Brazilian jiu-jitsu is a skill any white belt can master — and it’s important that you do so early. In order to tell you about this pre-eminent skill, I want to tell you about the time a white belt almost choked me unconscious.

This was about five years ago. We had been working a guillotine choke with the arm inside. Even while drilling with no resistance, he wasn’t able to make the choke work. I offered some advice, and he’d get closer, but it just wasn’t getting there. This happens — it’s why drilling is important, so we can work out the kinks.

Class ended and sparring began. I was sparring with the same white belt, and as his partner, I kept trying to feed him the choke we’d been trying to get during class. Each time, he’d get a few details … but then make a mistake and lose it. This happened maybe three times until he finally grabbed the lock and adjusted it properly. I waited, and when he definitely had it, I tapped him proudly on the shoulder.

He didn’t let go.  Read more about The Most Important BJJ Skill That Any White Belt Can Master

Using Notes and Drills to Improve at BJJ Faster

Using Notes and Drills to Improve at BJJ Faster

Everyone loves to spar and roll. But there is nothing — nothing — more important for improving at BJJ than drilling. Think of it as locking in the benefits from the time you spend in class! If you’re investing hours of your life in learning, spending a few more minutes drilling can make sure that time is maximized. Here are some specific methods for learning BJJ through notes and drilling that I’ve found helpful. Once you get into a good drilling rhythm for single techniques, it’s important to start drilling transitions for jiu-jitsu as well. I’m lucky in that I Read more »

How To Be a Great Training Partner, Part Two: On the Mat

How To Be a Great Training Partner, Part Two: On the Mat

Sparring is one of the most important components of jiu-jitsu training. If you can execute a BJJ technique against a fully resisting partner, you can have confidence that technique will work. But what are the guidelines for sparring — which BJJ people call “rolling”? I wrote a whole post about how to approach rolling in BJJ for maximum benefits, but for new folks, here are the pieces of advice I think are most important. It’s always OK to tap, and it’s always required that you respect a tap from your partner. Tapping is how we signal a need to stop, usually Read more »

Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

By Valerie Worthington

It is unrealistic to say there are no potential challenges related to people of different genders training together. That being said, jiu-jitsu is about training—troubleshooting, brainstorming, learning—with people. For that reason, this article is a set of suggestions for anyone who claims a gender identity who has just started training or who is thinking of starting to train.

If we are willing, we can all learn more about how to become great training partners and how to support others in doing the same, no matter our gender identification. Some of this involves respecting differences between men and women and, increasingly, people who eschew a male-female dichotomy. I also believe a lion’s share of the answer is about individual commitment to consideration and self-awareness. These are simple fixes. But simple does not necessarily mean easy.

So, if you claim a gender identity, read on for suggestions about how to contribute to a positive training environment, especially if you are new to jiu-jitsu. Read more about Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

How to Make a BJJ Training Plan as White or Blue Belt

How to Make a BJJ Training Plan as White or Blue Belt

The first step to achieving a goal is planning. Even if we’re all doing the same activity, our goals for that activity may be slightly different. There are some fundamentals, though, in every pursuit. In jiu-jitsu, there are certain things everybody should know extremely well. Within that framework, you can create a personalized training plan that will help you get where you want to go. That’s why I wrote this post about how to make a BJJ training plan, specifically for white belts (and early-ish blue belts). These are methods that certainly helped me, and I hope they help you, Read more »

How To Be a Great Training Partner, Part One: Off the Mat

How To Be a Great Training Partner, Part One: Off the Mat

A lot of great people try jiu-jitsu. The most common questions I get from well-intentioned new folks all relate to this question: how do I become a good BJJ training partner? How do I contribute positively to the gym community?

There are a lot of ways to answer this, and I’m dividing this post into two sections: this one is about preparing for class and your off-the-mat activities, and I’ll do a follow-up about how to be a great training partner once class starts. Keep in mind that every gym is a little bit different. Some practices are universal, though, and I break them down into three categories: be clean, be ready, be nice.

If you guessed that the last category features a Road House reference, read on!

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Why Everyone Should Train in the Gi

Why Everyone Should Train in the Gi

Before I get started, let me explain the headline: by saying “everyone should train in the gi,” I’m not saying anything negative about no-gi jiu-jitsu. I think everyone should train without the gi too! You rarely hear anti-no-gi arguments, though. Since I’m a huge believer in the practicality of the gi and its use as a training tool, though, I wanted to write this post. Read more about Why Everyone Should Train in the Gi

What Do I Need To Know If I’m An Adaptive Athlete Interested in BJJ?

What Do I Need To Know If I’m An Adaptive Athlete Interested in BJJ?

Jiu-jitsu truly is for everyone. But don’t take my word for it! My friend Pete McGregor, world traveler and adaptive grappler, graciously agreed to script a blog post for Dirty White Belt about what YOU need to know if you’re mobility restricted and interested in BJJ. Check it out, especially if you’re interested in no-gi! Also, Pete is on a tour of Canada this summer, so check out his Instagram (@deadweightjj) if you want to go train with or host him. For more, check out the podcast we did together, along with several other adaptive grapplers. You can find other resources via Read more »

How Do I Get The Most Out Of Drilling For BJJ?

How Do I Get The Most Out Of Drilling For BJJ?

Drilling — practicing moves and sequences of moves — is one of the most important ways to improve your jiu-jitsu. You really can’t do enough of it, especially if you’re drilling fundamental moves correctly.

In fact, especially early in your tenure, drilling is the single most critical part of a BJJ class. Most of the movements you’ll do are counter-intuitive, and teaching your body to do them takes time and effort. Besides, when you need to use these movements in a practical situation, they have to be second nature. Intellectually understanding how to do a basic shrimping motion, for example, is great — but if you have to stop and think about how to do it, the moment where it would have been most effective has probably passed.

As long as you do jiu-jitsu, you should be drilling. Drilling BJJ moves you know well is different than drilling ones you’re just getting to know, (For a more detailed breakdown of drilling for more experienced students, check that link). But there are principles that will help you maximize the benefits.

Treasure your drilling time, both during class and when you make time on your own — which you should. Here are some tips for how to get the most out of drilling:

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