Ever wondered how to optimize your physical performance — to give yourself the best chance to avoid injury, or come back stronger from any injuries you have? We’re excited to announce a workshop with Open Mat Physio on Aug. 13 that will cover prehab and rehab for grapplers, focused specifically on the needs of jiujitsu practitioners! The workshop will cover best practices for warming up, how to improve strength and flexibility in ways that maximize long-term health, and answer your questions about how to be your best on the mat — and stay there for the long term. This is a donation-based workshop, so pay what you can, and the suggested donation is $30. Sunday, August 13 at 11 a.m. — don’t miss it!
