What If I Don’t Want to Roll?

What If I Don’t Want to Roll?

Once someone decides jiu-jitsu is for them, rolling — free sparring with a partner — commonly becomes their favorite part. After you’ve gotten some fundamental knowledge down, it’s fun to try to apply that knowledge against a resisting opponent.

Even years into the journey, it remains fun and exciting. Some days, you’re playing your A game against a game partner; other days, you’re experimenting with new techniques you’re just beginning to learn. This can even change from roll to roll, as you switch from a challenging round against an upper belt from a more teaching-oriented round with a new person. There’s always something you can be working on, so it’s easy to keep it fresh.

This isn’t true of, say, drilling. I’m lucky in that I love to drill, and I think drilling is crucially important to improve your BJJ. But there’s no stereotype about “the guy that only shows up at class to drill,” and there’s definitely that stereotype about rolling.

To use a sports analogy: Everyone loves the game. Not everyone loves practice.

We don’t hear a lot about the opposite issue, though — which is when someone doesn’t want to roll. This happens, too. If this person is you (even if this person is only sometimes you), I have some advice.

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How Do You Train Jiu-Jitsu For Life?

How Do You Train Jiu-Jitsu For Life?

You’re never too old to start jiu-jitsu. People think that’s a slogan, but it’s the truth. Every week I have a conversation with someone who tells me they’d start training, but they’re too old. As someone who started in the latter half of my 30s, I usually feel qualified to dispel the myth that Brazilian jiu-jitsu is only for young people. Even more qualified that me to speak on this, though, is my dear friend Betty Broadhurst. Betty started even later in life than I did, and is still an avid competitor. Betty is in the Master 7 division, and Read more »

Using Notes and Drills to Improve at BJJ Faster

Using Notes and Drills to Improve at BJJ Faster

Everyone loves to spar and roll. But there is nothing — nothing — more important for improving at BJJ than drilling. Think of it as locking in the benefits from the time you spend in class! If you’re investing hours of your life in learning, spending a few more minutes drilling can make sure that time is maximized. Here are some specific methods for learning BJJ through notes and drilling that I’ve found helpful. Once you get into a good drilling rhythm for single techniques, it’s important to start drilling transitions for jiu-jitsu as well. I’m lucky in that I Read more »

How To Be a Great Training Partner, Part Two: On the Mat

How To Be a Great Training Partner, Part Two: On the Mat

Sparring is one of the most important components of jiu-jitsu training. If you can execute a BJJ technique against a fully resisting partner, you can have confidence that technique will work. But what are the guidelines for sparring — which BJJ people call “rolling”? I wrote a whole post about how to approach rolling in BJJ for maximum benefits, but for new folks, here are the pieces of advice I think are most important. It’s always OK to tap, and it’s always required that you respect a tap from your partner. Tapping is how we signal a need to stop, usually Read more »

Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

By Valerie Worthington

It is unrealistic to say there are no potential challenges related to people of different genders training together. That being said, jiu-jitsu is about training—troubleshooting, brainstorming, learning—with people. For that reason, this article is a set of suggestions for anyone who claims a gender identity who has just started training or who is thinking of starting to train.

If we are willing, we can all learn more about how to become great training partners and how to support others in doing the same, no matter our gender identification. Some of this involves respecting differences between men and women and, increasingly, people who eschew a male-female dichotomy. I also believe a lion’s share of the answer is about individual commitment to consideration and self-awareness. These are simple fixes. But simple does not necessarily mean easy.

So, if you claim a gender identity, read on for suggestions about how to contribute to a positive training environment, especially if you are new to jiu-jitsu. Read more about Training, Gender and a Positive Gym Environment: Guest Post by Valerie Worthington

How to Make a BJJ Training Plan as White or Blue Belt

How to Make a BJJ Training Plan as White or Blue Belt

The first step to achieving a goal is planning. Even if we’re all doing the same activity, our goals for that activity may be slightly different. There are some fundamentals, though, in every pursuit. In jiu-jitsu, there are certain things everybody should know extremely well. Within that framework, you can create a personalized training plan that will help you get where you want to go. That’s why I wrote this post about how to make a BJJ training plan, specifically for white belts (and early-ish blue belts). These are methods that certainly helped me, and I hope they help you, Read more »

How To Be a Great Training Partner, Part One: Off the Mat

How To Be a Great Training Partner, Part One: Off the Mat

A lot of great people try jiu-jitsu. The most common questions I get from well-intentioned new folks all relate to this question: how do I become a good BJJ training partner? How do I contribute positively to the gym community?

There are a lot of ways to answer this, and I’m dividing this post into two sections: this one is about preparing for class and your off-the-mat activities, and I’ll do a follow-up about how to be a great training partner once class starts. Keep in mind that every gym is a little bit different. Some practices are universal, though, and I break them down into three categories: be clean, be ready, be nice.

If you guessed that the last category features a Road House reference, read on!

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How Do I Get The Most Out Of Drilling For BJJ?

How Do I Get The Most Out Of Drilling For BJJ?

Drilling — practicing moves and sequences of moves — is one of the most important ways to improve your jiu-jitsu. You really can’t do enough of it, especially if you’re drilling fundamental moves correctly.

In fact, especially early in your tenure, drilling is the single most critical part of a BJJ class. Most of the movements you’ll do are counter-intuitive, and teaching your body to do them takes time and effort. Besides, when you need to use these movements in a practical situation, they have to be second nature. Intellectually understanding how to do a basic shrimping motion, for example, is great — but if you have to stop and think about how to do it, the moment where it would have been most effective has probably passed.

As long as you do jiu-jitsu, you should be drilling. Drilling BJJ moves you know well is different than drilling ones you’re just getting to know, (For a more detailed breakdown of drilling for more experienced students, check that link). But there are principles that will help you maximize the benefits.

Treasure your drilling time, both during class and when you make time on your own — which you should. Here are some tips for how to get the most out of drilling:

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Why Should I Try Jiu-Jitsu?

Why Should I Try Jiu-Jitsu?

If you’re reading this, you’re already interested in trying Brazilian jiu-jitsu. But maybe you’re on the fence, for whatever reason. This post is designed to inspire you to take the plunge and walk in the door for the first time.

Jiu-jitsu is tremendous for self defense, provides an opportunity to test yourself in a competitive format, and is one of the most effective activities you can pursue for personal empowerment.

These are just some of the benefits you’ll get from training. It’s also one of the most important martial arts to focus on if you plan to train or compete in MMA. Even if you never step in a mixed martial arts cage or on a competition mat, though, there are almost too many benefits from jiu-jitsu to list. Still, let’s try!

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Your First Day of Jiu-Jitsu: Welcome to the White Belt Starter Kit!

Your First Day of Jiu-Jitsu: Welcome to the White Belt Starter Kit!

We all start somewhere. When you decide to try jiu-jitsu, you decide to start a journey that can be rewarding, fun, powerful — and yes, challenging. In the spirit of assisting you down this long road, we’re putting together the White Belt Starter Kit, advice for newer students. This series will answer some of the most common questions you might have, explain what you really need to know in order to maximize your training benefits, and highlight some of the practices that will make you a helpful and valuable training partner. Welcome!

Today we’re talking about what your first day of jiu-jitsu will be like: or, in other words, what should you expect from a typical BJJ class? 

For any physical activity, you’ll want your body to be fully prepared. (And no, we don’t mean “you need to be in shape before you start training.” Just show up and train! Andrew Smith of Revolution BJJ explodes the myth that you need to be in shape first here.) What we mean is that almost every BJJ class starts with some kind of a warm-up.  Read more about Your First Day of Jiu-Jitsu: Welcome to the White Belt Starter Kit!